Liz Life Guru

Venting Our Stress Over the Election

This is a shit show.
This is a time to heal. For many of us who did not vote for Trump, we were blindsided and sickened by the results. This is a time for feeling your feelings and not for healing. In this show, we will go over how we all feel. You’ll better understand that it will take time to make sense of this. We simply can't just move on. We need a plan and some sort of understanding. My hope hashing some of this out will help in the long run. Take the time to listen, vent, and talk.
Namaste
Psychology Today
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Religion, Spirituality, and Goodness

I’m not a religious person you may say, but I’m curious about what comes next, or I need something to believe in.  We have all had these moments and we feel that it’s an all-or-nothing topic, whether you're a churchgoer or an atheist. This couldn’t be further from the truth. In this podcast, we will chart this course for what it can be, peace. Please take a listen and a deep breath as we broach this sensitive subject …
Namaste
Psychology Today
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Choosing to Have Children or Not

Having a child is a bigger decision than getting married. Who you have a child with is far more important than who you marry. In my travels and relationships, I decided that having a child wasn’t part of my life decision. This was further complicated by years of problems from endometriosis. Deciding and being ok with having or not having children can be complicated and stressful. In this podcast, we will review the dynamics and thoughts leading to this difficult decision.  So, tune in and pay attention this could be you.
 
Psychology Today
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Manifesting Willpower

A little bit of willpower goes a long way. What if you could harness this power to help you focus on the things you want from your life? Where do we begin? Using willpower to help benefit you and relieve unhealthy habits can happen. In this podcast, we will learn techniques on how to use your willpower. Where to find it and how to manage it. Life isn’t laid out in one plan that you haphazardly follow. You have the ability to direct your outcome. Let's learn how to tap into this power
 
Psychology Today
 
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The Truth Behind ADHD

In the reality of taking a pill to cure anything we are drugging our children for what we believe to be ADHD. Some people and children truly suffer from ADHD and ADD, but what's the difference? Could your child be acting out? A boy being a boy? Hormone imbalances that aren't stabilized? In this podcast, we will examine what ADHD and ADD are. How to get a proper diagnosis, also some insight into medications. What are your options and alternatives?
 
Psychology Today
 
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Where is My Anger Coming From?

Do you feel like your anger went from 0-100 in a flash? Do you hold on to your anger daily? Some people seem to just be angry. They wear it like a badge of badass. In reality, it’s killing them, tearing down their health and mental well-being, and destroying relationships. It's impossible to be happy and function with a chip on our shoulder. In this podcast, we will look at the possible causes of anger and how to begin to fix it. Knowing why you are angry will help you to dissolve this ongoing frustration and self-loathing. Peace in our life, letting things go will add peace to your life. Let's explore what makes you angry and work on relief.
 
Psychology Today
 
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Adult Children Are Cutting Off Their Parents and Regretting It

 Let me preface...this podcast is not about victims of sexual or physical abuse. This is about misguided children who choose to leave their parents for an unknown reason. Our adult children are cutting off their parents at an alarming rate. This is due to several different factors. One being, disagreements over how they were raised, past trauma, politics, gender, and religion. There are many different reasons for this. It could be their therapist has misdirected the client. Current social media is telling them it’s a good idea to cut off their parents. A lot of these young adults regret their decision. This podcast will investigate how these young adults are facing their lives without parents and regretting their decision to cut them off.
 
Psychology Today
 
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Anxiety Help

Do you know the difference between anxiety, panic attacks, panic disorder, and several others? Knowing what you're facing just might help you work your way through your anxiety. Don’t shy away from this podcast, desensitization is your way forward. Know what you're facing and hit it straight on. I will cover anxiety from my perspective and how I made my way clear to a full life. Don’t let anxiety take you down. You don’t have to like this. It can be managed.
 
Psychology Today
 
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Saving Our Young Men

Why are our young males not socializing, dating, or having sex...and killing themselves at an alarming rate? This social crisis is indeed plaguing our young men. In this podcast, we will go over the disturbing data. Young males do not know how to adult. When they finally face adulting it's resulting in mental illness and or depression. Is our son not driving? Unmotivated and isolating? This is the podcast for you. Join me as I offer in-depth answers and solutions to this difficult topic.
 
Psychology Today
 
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Politics Destroying Your Family?

Has politics in our new age of hate ruined your family? Are you right and they are wrong? Today we feel as though our family has slipped away due to our political environment. How can this happen, you may ask? It’s life right now, this is our America. In this podcast we will examine how we can talk to friends and family in a civil calm way…unless confronted. This is an age and year of change in America. What is your part in this play? What can you do to keep your family together? Burying your head in the sand will not work. You have to learn how to communicate and hold your family together through these are times… Tune in, don’t tune out!
 
Psychology Today
 
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