Liz Life Guru
I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years.
Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience, and science-based evidence. Broken down in honest easy-to-understand language.
I feel that there is a method to “the madness”, and that a good laugh can cure many ills. There is hope for everyone with the proper support and guidance. I will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck. You’ll be able to relate to the many stories and descriptions of how mental illness, trauma, and addiction shape who we are.
I’m here to make sense of the senseless. I’m a problem solver and a life changer. Join me for a unique look at what’s bugging you.
Namaste
Episodes
Jun 26, 2026
Jun 26, 2026
46 min
For many people the thought of leaving your job is terrifying. This comes from many factors, stability and convenience are two of them. Another one is the “golden handcuffs”. Meaning, the money you make at your job has bonded you to it. To leave would mean a loss of income and a lifestyle you are used to. Many people stay in jobs they hate for financial reasons and lack of motivation. This is called “white knuckling” your way through life. In this podcast we will help you to understand your needs, financial worries and the right to love your job.
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#IhateMyJob
#ChangingJobs
#GoldenHandcuffs
#PodcastNation
Podcast Nation
Jun 8, 2026
Jun 8, 2026
45 min
Many people are now using their AI in lieu of formal therapy. If it isn’t bad enough that AI may be taking away jobs, we are now looking to AI for our mental health needs. In this podcast we will look at the addiction to chatbots and the truth behind sycophancy. AI Can be so helpful in many ways, but there is a limit to its capabilities. Do you have an overwhelming feeling you might piss off Alexa? That’s for real, let’s sort through the hype and dread of AI!
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#ArtificialIntelligence
#AItherapist
#TraditionalTherapists
#PodcastNation
Podcast Nation
May 5, 2026
May 5, 2026
45 min
I see a lot of this in my practice, parents having children to solve their own unmet needs. Who suffers in the long run? The children do. Many parents are more interested in their relations with their partner than their children. These children can be biological or adopted. In this podcast I will be going over how the child feels into adulthood. This need to know why the parent isn’t parenting is an ongoing question. We’ll dive into the details.
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Family
#UnmetNeeds
#Children
#PartnersOverChildren
#PodcastNation
Podcast Nation
Mar 27, 2026
Mar 27, 2026
1hr 3 min
It’s been 10 years of nonstop crazy. This has been a political environment that has stressed the world. Not only Americans are feeling this disabling doom, but also the world. In this podcast we will look at how we can navigate and advocate for all of us. ICE is picking up children and neighbors, is this our new America? If your mental health is suffering and rightly so, let’s get a clearer understanding of the news and sources you need to investigate. This is a dark time, let’s shine some light on it and find hope.
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Trump
#Chaos
#Advocate
#PodcastNation
Podcast Nation
Feb 27, 2026
Feb 27, 2026
56 min
Not to be Pollyanna, but there are better ways to live your life. It’s 2026, let’s not let another year go by and feel unfulfilled. The person you were at 20, 30 and 40 is not who you are now. Life changes and we need to roll along with it, not against it. Sometimes we experience loss or change that we don’t expect. This is a forced change and can be daunting. In this podcast we will look at the positives of change and how to manage them. Looking forward to and enjoying what life throws at us can be a bit easier if you understand why change is good. Put on a smile and listen to change!
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#StartingOver
#LifeChanges
#NeverTooLateToChange
#PodcastNation
Podcast Nation
Feb 5, 2026
Feb 5, 2026
47 min
When we think of pornography, we often associate it with negative outcomes. This isn’t necessarily true. There are many good things that can come from watching porn and some not so good. Do you feel that looking at porn is cheating? some people do. How about women watching porn, is that normal? In this podcast we will examine this taboo topic that could be your healthy outlet and lead to better sleep. We will examine the signs of overuse and unhealthy outcomes. It’s time to dive deep into porn!
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Pornography
#Porn
#WomenAndPorn
#PodcastNation
Podcast Nation
Jan 8, 2026
Jan 8, 2026
57 min
How are we supposed to meet other people after high school and as we age? There are several good ways to make very good friends. If you aren’t out there finding the time to meet others and have a plan, you’ can potentially feel very alone. It seems like a very difficult task but there are options. Through groups, travel and cooking, to name a few, you can find others with like interests. In this podcast we will go over the ticks to find some new friends and navigating these uncharted waters.
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Friends
#MakingNewFriends
#Aging
#PodcastNation
Podcast Nation
Dec 18, 2025
Dec 18, 2025
33 min
Ignoring the red flags that a partner can present often go unnoticed. We don’t notice the subtle suggestions to stop talking to your family or jealousy toward them. Spending time with your family is important. If your partner doesn’t support this, that is a red flag. How do you handle this? What do you say and when is it time to leave. We will cover all these escalating issues and control.
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Family
#FamilyJealousy
#RedFlags
#PodcastNation
Podcast Nation
Dec 4, 2025
Dec 4, 2025
50 min
Happy holidays, happy holidays…ok so it’s not as fun as we would hope. The holiday season can be a demanding one. Financially, family dynamics, events and emotions. In this podcast we will help you to navigate these trying times and just maybe enjoy them! Could you say no to the day or even leave early? I’m here to help you!
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Holidays
#FamilyObligations
#Politics
#PodcastNation
Podcast Nation
Nov 20, 2025
Nov 20, 2025
53 min
Fear and phobias are not the same, but what we do know is that the feeling of fear is overwhelming. For many people, challenging fear and understanding can be difficult. In this podcast we will go over the broad-based information on what different fears there are. We will investigate facing fear and not running from it. So, sit back and grit your teeth it’s fear!!!
Psychology Today
Follow Liz on:
Facebook
Instagram
#LizLifeGuru
#Therapy
#Therapist
#MentalHealth
#Fears
#Phobias
#IrrationalFear
#PodcastNation
Podcast Nation