My Book, Leave your Sh*t Here

Did you know I was a co-author of a great workbook? It’s a great book on how to start your mental health journey through writing and releasing. This technique has proven to be very successful for many of my patients. I use this technique myself. If you are considering working on your mental health and don’t know where to start or if you are in the middle, this book is for you. There is every topic that plagues our subconscious from A-Z. Start anywhere in the book and look for chapters that stand out to you. There is no right or wrong if you start somewhere. Life is full of obstacles and if seeing a therapist isn’t where you'd like to start, this is a great beginning. So be good to you and start your mental health wellness with Leave Your Sh*it here. It's a keeper!

 

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Psychology Today

National Domestic Violence Hotline: 800-799-7233

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

 

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