Worry, a loop of Madness!

Worry... I’ve worried most of my life, and for what? The endless nights of staring at the ceiling trying to predict a different outcome. We can't fix life with worry. We can't stop life's challenges or incidents by worrying. Yet it's all most of us do. In this episode we will explore worry and why we do it. Understand the need to fix what you can't fix. Get a clearer idea of how we learn this behavior from family and friends. These types of stress reactions are learned behaviors and can be changed. Tune in to hear all the tips and tricks to quiet this anxious chatter.

 

Psychology Today

National Domestic Violence Hotline: 800-799-7233

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

 

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