Liz Life Guru

Calorie Deficit and Menopause

Are you aware of your caloric deficit that enables weight loss? A deficit of 500 calories a day times 7 days in a week equals 1 pound of weight loss. That doesn’t seem like much, but it adds up fast. In this podcast, we will investigate calorie deficit and how menopause influences it. A yogurt or a mini candy bar can be a few calories that cancel your deficit. We will look at your options and how the calories you consume matter, but it doesn’t have to be painful. Enjoy, your weight loss, and never call it a diet!
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Hate and the Internet

The Internet is supposed to be a place of information gathering and support. We pay our bills online and we occasionally post about our lives. This open honesty should not invite a keyboard terrorist to verbally eviscerate you. Haters and cruel statements can be extremely challenging. We know that they probably wouldn’t say this to your face. How can humans talk to other strangers in this way? We will go over the hate and stress of this world that has led to this angry nation. Can’t we be nice? Please…..?
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Menopause and How to Lose Weight

Menopause is the dread of all women. Not only do all the hormones in your body change, but you also gain weight and feel crazy at times. This is a very difficult time for women. Getting your hormones right and finding a weight loss strategy that works for you. I suffered from weight gain for years after my hysterectomy at 30yo. I have found the key to weight loss success. It’s not a diet or fad, just focus on your intake calorie deficit and timing. I’ll be sharing all my tips and recipes on the subject. Join me on my weight loss journey! Its not as hard as you may think...
 
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Body Dysmorphia and Rumination

Body Dysmorphia Disorder is the excessive focus on one’s appearance or a flaw the patient finds within themselves. This can be something small that others haven’t noticed or seen. To the person with BDD it’s all they can focus on. If body dysmorphia becomes overwhelming the person can become withdrawn and even suicidal. The patient will also carry a lot of anxiety and self esteem issues. BDD affects men and women almost equally. Over 2% of the population suffers from BDD. Today we will focus on the mindset that affects daily life and how to get help. CBT and retraining the mind to process one’s self positively are key. So, join us on another fantastic voyage into the mind!
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Cheating in Relationsips

Have you been in a relationship where one of you cheated? What do I do next? Can I trust myself or my partner to not cheat again? This is very difficult to navigate. When is it time to end the relationship or seek a marriage counselor? These are a few things that will be discussed in today’s podcast about serial cheaters. There is no greater betrayal than cheating whether you are married or dating. There are ways to fix the hurt and the pain of cheating. We will help you understand what you may need to move forward.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Kids, Social Media, and Suicide

How often do your children use social media? All day or part of the day. The way you monitor this activity is very important to your child’s mental health and safety. Far too often we use social media as a reward or a benign activity. There are many positives and negatives to social media. It all starts with you as the parent. In this episode, we will talk about the issues related to social media. They can be detrimental if not addressed early. Suicide is the second leading cause of death in kids ages 15-24. Social media is a large part of this epidemic. We will go over what to look for and how to set healthy safe boundaries with your kids.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Estranged from your adult children: Maybe it’s not you?

Did you know 65% of Americans are estranged from their child and or family of origin? What if this has nothing to do with you? No trauma or dysfunction, just a child that has cut you out of their lives. This is a very hard place to be, it’s like a death without a funeral. Estrangement is very complicated and not an easy fix. Today we will explore how to understand your place in this dynamic and what you should and shouldn’t do to heal. I relay my own story of healing in my family.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Family Dynamics

“Your Role in your family is it who you want to be?”
We all come from some sort of family dysfunction, but where do you fit into the system? And how do you get out? Over 45% of Americans are unhappy in the role they hold within their family. In many ways, we become who we are in the family system due to circumstances beyond our control. Like birth number, trauma, and interaction with parents and siblings. Your role can change, today we will be helping you to understand your role in your family and how to change it. Cheer up! Change is good!
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Dealing With a Narcissist

The word narcissist is used far too often and incorrectly. In this podcast, we will address a clear definition of what to look for and who they are. How many times can you pick the same person or personality as your partner? As it turns out this is a common occurrence. What’s it like to be gaslighted daily or treated like your feelings don’t matter? This is what it’s like to live with a narcissist. The degree of self-centeredness is like none other, but they have you convinced it’s you, not them. Let’s explore the red flags that we all ignore in the pursuit of true love.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Depression, The Taker of Lives

Understanding where depression comes from and how to manage it can be overwhelming. Today’s podcast dives deeper into the cause and effects of depression. You’ll be able to understand the differences or combo of depressive symptoms. There is also a link to an easy quiz that will give you a better idea of what type of depression you are dealing with. Educating yourself on what depression is and why it occurs is half the battle. What to do about it is important and necessary. So, sit back and enjoy this informative journey into one of America’s top mental health issues. 
 
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
 
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