Liz Life Guru

My Book, Leave your Sh*t Here

Did you know I was a co-author of a great workbook? It’s a great book on how to start your mental health journey through writing and releasing. This technique has proven to be very successful for many of my patients. I use this technique myself. If you are considering working on your mental health and don’t know where to start or if you are in the middle, this book is for you. There is every topic that plagues our subconscious from A-Z. Start anywhere in the book and look for chapters that stand out to you. There is no right or wrong if you start somewhere. Life is full of obstacles and if seeing a therapist isn’t where you'd like to start, this is a great beginning. So be good to you and start your mental health wellness with Leave Your Sh*it here. It's a keeper!
 
Find Liz's Book on Amazon!
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Chris Morris: We Are All Made of Scars - Part 2

I read a book, “We Are All Made of Scars” and met Chris Morris. This personal memoir Chris has created is an ode to his battle with a parent suffering from alcoholism. Chris explains in detail the feelings and issues related to taking care of a parent in addiction. The need to grow up fast and face situations no child should have to. In this 2-part podcast, Chris explains his time with his mother, situations, and decisions he had to make. Understanding her addiction and the recovery he faced himself long after she was gone. Chris is open in this interview and honest about the need to care for a parent who can't care for themselves. Chris shares how relating to others and seeking guidance and help left him in a less isolated place. Join me in a unique 2-part podcast with Chris Morris, We Are All Made of Scars.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
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Follow Chris and his book, We Are All Made of Scars Online:
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We Are All Made of Scars
Buy on Amazon
 
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#Sobriety
#Rehab
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#LizReed

Chris Morris: We Are All Made of Scars - Part 1

I read a book, “We Are All Made of Scars” and met Chris Morris. This personal memoir Chris has created is an ode to his battle with a parent suffering from alcoholism. Chris explains in detail the feelings and issues related to taking care of a parent in addiction. The need to grow up fast and face situations no child should have to. In this 2-part podcast, Chris explains his time with his mother, situations, and decisions he had to make. Understanding her addiction and the recovery he faced himself long after she was gone. Chris is open in this interview and honest about the need to care for a parent who can't care for themselves. Chris shares how relating to others and seeking guidance and help left him in a less isolated place. Join me in a unique 2-part podcast with Chris Morris, We Are All Made of Scars.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
Facebook
Instagram
 
Follow Chris and his book, We Are All Made of Scars Online:
Instagram
We Are All Made of Scars
Buy on Amazon
 
#Addiction
#LizLifeGuru
#Holidays
#Recovery
#Sobriety
#Rehab
#MentalHealth
#Health
#LizReed
#PodcastNation
#Family

Fighting? A Few Things Not to Say

Hey let's fight fair!.. or so we try. Fights usually digress to the same argument. One we have had over and over again with a partner or family. I would venture to say that you could have the same fight without your partner there. We also can give blanket statements like “You always” or “Why can't you be like so and so.. “ This exacerbates the argument and leads to nowhere. We’ll learn in this podcast how to say what we feel and how to fight fairly. We’ll look at communication no-nos and learn ways to express ourselves without making one another mad. So grab your big girl pants and let's learn to fight fair.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
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Addiction and the Mental Beating We Give Ourselves

As we progress on our addictive journey into sobriety a few things happen. We start to wake up and feel emotions again! After a long numb silence in the brain, we start to experience emotion and all of its after-effects. This can be very taxing and the reason why we may have used drugs and alcohol in the first place. So, facing these emotions can lead to guilt, shame, regret, grief, etc. In this show we will look into combating, coping, and understanding these emotions. We don’t want waking up, to take us down.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
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#Addiction
#LizLifeGuru
#Holidays
#Recovery
#Sobriety
#Rehab
#Xmas
#MentalHealth
#Health
#LizReed
#PodcastNation
#Family

It’s the F*cking Holidays. Brace yourself!

Hey, guess what, it's time to celebrate the holidays... Does this stress you out? Well, it shouldn't. It should be a time of comfort and excitement, something we look forward to all year. All too often we surround ourselves with people whose company we don’t enjoy. Spending lots of money on people we neither like nor care about. We also feel tremendous guilt if we do not invite them or go to their holiday gatherings. I’m talking about family and friends, not strangers! Let’s explore this tense time and how to navigate these hurdles. Remember, your life is supposed to be enjoyable and fun not something you white knuckle through…
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
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#SelfCare
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#Holidays
#Christmas
#Xmas
#MentalHealth
#Health
#LizReed
#PodcastNation
#Family

Worry, a loop of Madness!

Worry... I’ve worried most of my life, and for what? The endless nights of staring at the ceiling trying to predict a different outcome. We can't fix life with worry. We can't stop life's challenges or incidents by worrying. Yet it's all most of us do. In this episode we will explore worry and why we do it. Understand the need to fix what you can't fix. Get a clearer idea of how we learn this behavior from family and friends. These types of stress reactions are learned behaviors and can be changed. Tune in to hear all the tips and tricks to quiet this anxious chatter.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
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#Worried
#Control
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#Health
#LizReed
#PodcastNation

When is it Time for Therapy?

Do I need therapy, or can I figure this out on my own? Getting therapy doesn’t mean that you are weak or unable to deal with your life. It means that things have gotten to be too much, and you are stuck trying to find a way out. Family and friends can do their best to help, but they are emotionally involved. Therapy requires a person who is not connected to you and your life. An outside view of what’s going on. In this podcast, we will go over the dynamics that come into play to seek therapy. As I always say “ If you could fix it yourself, you would”. Lets explore when its time for help... it’s not a dirty word. It’s a cry for help…
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
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#SelfLove
#LizLifeGuru
#TimeForTherapy
#TimeToTalk
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#TimeForHelp
#Health
#LizReed
#PodcastNation

“Boundaries” and all that Psychobabble

“I have boundaries !!” I hear that all the time, but what does it really mean? For the most part, people who use phrases like this often come off as offensive. When you decide to use boundaries in relationships it's something you need to keep to yourself. This is your opinion and decision. We have all read many self-help books and consider ourselves armchair therapists. These statements, words, and phrases are often misused. In this podcast, we will explore how these words are often overused in the way we communicate with others. Proper placement of these clinical terms is helpful and necessary. Sit back and relax and learn about boundaries.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
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#SelfLove
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#Boundaries
#Psychobable
#OverusedPhrases
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#Health
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Low Self Esteem

Low self-esteem demons. Can anyone say anything worse to you? Could you think of any worse flaw to have?  We all live in fear that we may have low self-esteem. How do we even tackle obtaining a dynamic powerful concept of self? This podcast will look at the inhibitors that create low self-esteem. How to recognize this within yourself and work on fixing it. Managing how we talk to ourselves is one technique. How you talk to yourself about yourself may be very negative. If this is the case, it can result in low self-esteem and self-loathing. Be prepared to dig deep into your inner consciousness to find the answers you need to understand why we do what we do. Life is indeed better when we expel our own demons. Namaste.
 
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
 
Follow Liz on:
Facebook
Instagram
 
#SelfCare
#SelfLove
#LizLifeGuru
#SelfEsteem
#Confidence
#MentalHealth
#Health
#LizReed
#PodcastNation