Liz Life Guru
I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience, and science-based evidence. Broken down in honest easy-to-understand language. I feel that there is a method to “the madness”, and that a good laugh can cure many ills. There is hope for everyone with the proper support and guidance. I will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck. You’ll be able to relate to the many stories and descriptions of how mental illness, trauma, and addiction shape who we are. I’m here to make sense of the senseless. I’m a problem solver and a life changer. Join me for a unique look at what’s bugging you. Namaste
Listen on:
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
“Your Role in your family is it who you want to be?”
We all come from some sort of family dysfunction, but where do you fit into the system? And how do you get out? Over 45% of Americans are unhappy in the role they hold within their family. In many ways, we become who we are in the family system due to circumstances beyond our control. Like birth number, trauma, and interaction with parents and siblings. Your role can change, today we will be helping you to understand your role in your family and how to change it. Cheer up! Change is good!
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
#LizLifeGuru
#FamilyDynamics
#Family
#Relationships
#LizReed
#PodcastNation
#MentalHealth
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
The word narcissist is used far too often and incorrectly. In this podcast, we will address a clear definition of what to look for and who they are. How many times can you pick the same person or personality as your partner? As it turns out this is a common occurrence. What’s it like to be gaslighted daily or treated like your feelings don’t matter? This is what it’s like to live with a narcissist. The degree of self-centeredness is like none other, but they have you convinced it’s you, not them. Let’s explore the red flags that we all ignore in the pursuit of true love.
Psychology Today
National Domestic Violence Hotline: 800-799-7233
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
#LizLifeGuru
#LivingWithANarcissist
#DealingWithNarcissism
#Narcissism
#LizReed
#PodcastNation
#MentalHealth
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Understanding where depression comes from and how to manage it can be overwhelming. Today’s podcast dives deeper into the cause and effects of depression. You’ll be able to understand the differences or combo of depressive symptoms. There is also a link to an easy quiz that will give you a better idea of what type of depression you are dealing with. Educating yourself on what depression is and why it occurs is half the battle. What to do about it is important and necessary. So, sit back and enjoy this informative journey into one of America’s top mental health issues.
Suicide Prevention Lifeline: CALL OR TEXT 988
Disaster Distress Helpline: 1-800-985-5990
#LizLifeGuru
#Depression
#LizReed
#PodcastNation
#MentalHealth
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
What does abuse look like? Are you trapped? Is it obvious to you and others? Usually not. Emotional, psychological, and physical abuse is often undetected. Many people don’t know they are in an abusive relationship or environment. We will explore the common signs of abuse, how you fit in, and what to do about it. Leaving an abusive relationship can be frightening and daunting. It can be done safely with some easy-to-remember steps. We will explore and learn what you must do to protect yourself and your family from an abuser. Hang on and get ready for the red flags and the exit sign!
National Domestic Violence Hotline...800-799-7233
Text START to 88788
#LizLifeGuru
#DomesticAbuse
#MentalAbuse
#LizReed
#PodcastNation
#NDVH
#SupportGroups
#WomensShelter
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Knowing what to do when a loved one is addicted to drugs or alcohol can be challenging. It can be impossible to know what they need to get sober. We don’t want to enable the addict, we want to help, but how? Our show will focus on the healthy balance needed for long-term sobriety. You’ll understand when to let go and what to allow. Addiction is all-consuming not only for the addict but their family and friends too. Gina and I will explore and give a clear understanding of this ongoing epidemic that plagues over 20 million Americans.
#LizLifeGuru
#LizReed
#Addiction
#Sober
#Sobriety
#MentalHealth
#PsychologyToday
#FamilyAddiction